SUPER Wet - H.eaps of rain today and yesterday.
Too wet to workout in the shed, had a rest day
Saturday, 17 November 2012
Friday, 16 November 2012
Friday 16 November 2012
CFWU
Pack: “Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round.
1- 2:50, 2- 2:35, 3- 2:42, 4- 2:54, 5- 3:03
total work 14:04 + rest 12:00 =26:04
Pack: “Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round.
1- 2:50, 2- 2:35, 3- 2:42, 4- 2:54, 5- 3:03
total work 14:04 + rest 12:00 =26:04
Thursday, 15 November 2012
Wednesday, 14 November 2012
Tuesday 14 November 2012
Slept in
CFWU
CFWU
Wod
Seven rounds for time of:
33kg Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 10kg medicine ball
time 27:00
Seven rounds for time of:
33kg Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 10kg medicine ball
time 27:00
Monday 13 November 2012
Surf - morning - Middles
CFWU
WOD - Clovis - RIP
Run 6.5 kM
100 Burpee pull-ups
1km / 15 burpee pull ups + extra to finish
52:33
CFWU
WOD - Clovis - RIP
Run 6.5 kM
100 Burpee pull-ups
1km / 15 burpee pull ups + extra to finish
52:33
Friday, 9 November 2012
Saturday 10 November 2012
Surf - Woohoo! I've missed it so much this week. Surprising, fun surf at Middles. The wind backed off and we got some glassy waves. After a coffee it was still offshore so I went for another surf.
CFWU
RIP- RALPH
Pack
Four rounds for time of:
52kg Deadlift, 8 reps
10 Burpees
15 foot Rope climb, 3 ascents (subbed 40 rope pullups)
Run 600 meters (actually 700m)
Time 33:19
My Stretching routine has been a bit lapse lately. Report writing time :(
CFWU
RIP- RALPH
Pack
Four rounds for time of:
52kg Deadlift, 8 reps
10 Burpees
15 foot Rope climb, 3 ascents (subbed 40 rope pullups)
Run 600 meters (actually 700m)
Time 33:19
My Stretching routine has been a bit lapse lately. Report writing time :(
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