Too much crap food
CFWU
did push up intead of dips, just for a change
WOD - Power Snatch
Still working on technique could have went heavier (Ithink
)In Kg the following
12.5-22.5-27.5-27.5-30-30-35
Wednesday, 31 October 2012
Wednesday 31 October 2012
Slept in Again
Too much crap food
CFWU
did push up intead of dips, just for a change
WOD - Power Snatch
Still working on technique could have went heavier (Ithink )
In Kg the following
12.5-22.5-27.5-27.5-30-30-35
Too much crap food
CFWU
did push up intead of dips, just for a change
WOD - Power Snatch
Still working on technique could have went heavier (Ithink
)In Kg the following
12.5-22.5-27.5-27.5-30-30-35
Tuesday 30 October 2012
Slept in missed whatever surf there was :(
Snuck home for workout before Kids Halloween disco at work.
CFWU
Puppies
Two rounds for time of:
25 Pull-ups 10-10-5
35 Sit-ups
10kg Overhead squat, 25 reps
80 single unders
time 11:19
Snuck home for workout before Kids Halloween disco at work.
CFWU
Puppies
Two rounds for time of:
25 Pull-ups 10-10-5
35 Sit-ups
10kg Overhead squat, 25 reps
80 single unders
time 11:19
Saturday, 27 October 2012
Sunday 28 October 2012
Surf Middles - It was terrible. I really only went out so as I could give the old fellas a hard time for not going out ;)
CFWU
Split jerk 2-2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
In Kg
20-22.5-25-27.5-30-32.5-35-37.5-40-42.5&fail
Great fun! :))
Also finished building a Plyo box (24"/20") with my Mum. Cool
Lost my workout buddy, he's off to the mines of Mordor. Really apreciated the extra effort to train he encouraged in me. :(
CFWU
Split jerk 2-2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
In Kg
20-22.5-25-27.5-30-32.5-35-37.5-40-42.5&fail
Great fun! :))
Also finished building a Plyo box (24"/20") with my Mum. Cool
Lost my workout buddy, he's off to the mines of Mordor. Really apreciated the extra effort to train he encouraged in me. :(
Saturday 27 October 2012
Surf - Middles small
CFWU
Row 250 meters - sub SDHP x25
35kg Bench press, 20 reps
Row 500 meters - sub SDHP x50
35kg Bench press, 10 reps
Row 1000 meters - sub SDHP x100
35kg bench press, 5 reps
Actually did 50 SDHP on first round waiting for bench
SDHP felt almost ok, almost :)
time 11:16
CFWU
Row 250 meters - sub SDHP x25
35kg Bench press, 20 reps
Row 500 meters - sub SDHP x50
35kg Bench press, 10 reps
Row 1000 meters - sub SDHP x100
35kg bench press, 5 reps
Actually did 50 SDHP on first round waiting for bench
SDHP felt almost ok, almost :)
time 11:16
Friday, 26 October 2012
Friday 26 October 2012
CFWU
Puppies
21-18-15-12-9-6-3 reps for time of:
16kg KB Sumo deadlift high pull
Lateral jumps, over 15” obstacle
Time 6:33
Followed by surf :)
Puppies
21-18-15-12-9-6-3 reps for time of:
16kg KB Sumo deadlift high pull
Lateral jumps, over 15” obstacle
Time 6:33
Followed by surf :)
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