Monday, 19 November 2012

Tuesday 20 November


CFWU x3

Pack:
Five rounds for time of:
Run 400 meters
15 Burpees
10 Two-hand dumbbell Bent over row, 15kg each
Time: 24:12
Posted by at

No comments:

Post a Comment

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)