Had a quick Longboard while the family had a swim after D's guitar lesson.
CFWU
WOD-Pack
Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24” box
15kg barbell Overhead walking lunge, 12 steps
Total: 9 reps exactly
should have went heavier for lunges, but I wasn’t too confident.
Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24” box
15kg barbell Overhead walking lunge, 12 steps
Total: 9 reps exactly
should have went heavier for lunges, but I wasn’t too confident.
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