Thrusters and Runs
Pouring Rain!!!
CFWU
Pack
40kg pound Thruster, 15 reps
Run 200 meters
30kg pound Thruster, 20 reps
Run 400 meters
20kg Thruster, 30 reps
Run 800 meters
Time: 14:46
Good workout! Tremendous feeling of accomplishment doing it in the rain, knowing others might have used it as an opportunity to opt out :)
First round of 40kg thrusters was hard, form was terrible. Heaviest weight I have used for thrusters :))
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