Not super confident with clean and jerks (plus my wife and got new innov8s yesterday 
)
So did “Running, lots of running’ from an earlier wod
CFWU
Run 1600 metres
Rest 3 minutes
Run 1200 metres
Rest 2 minutes
Run 800 metres
Rest 1 minute
Run 400 metres
Time 25:10 (including rests)
Then went home and practised clean and jerks.
5x30, 5x40, 4x50 kg
Then went in for dinner
)So did “Running, lots of running’ from an earlier wod
CFWU
Run 1600 metres
Rest 3 minutes
Run 1200 metres
Rest 2 minutes
Run 800 metres
Rest 1 minute
Run 400 metres
Time 25:10 (including rests)
Then went home and practised clean and jerks.
5x30, 5x40, 4x50 kg
Then went in for dinner
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