Filthy Fifty Backwards
Pack:
For time:
100single unders
35 Burpees
35 Wall ball shots, 8kg? ball
35 Superheroes
35 Push press, 20kg
35 Ab-Mat Sit-ups
Walking Lunge, 35 steps
35 Kettlebell swings, 1 pood
35 Jumping pull-ups
35 Box jump, 20 inch box
not sure about the time approx 15min. I think?
Ocean is insane! Rain stopped about midday.
Pack:
For time:
100single unders
35 Burpees
35 Wall ball shots, 8kg? ball
35 Superheroes
35 Push press, 20kg
35 Ab-Mat Sit-ups
Walking Lunge, 35 steps
35 Kettlebell swings, 1 pood
35 Jumping pull-ups
35 Box jump, 20 inch box
not sure about the time approx 15min. I think?
Ocean is insane! Rain stopped about midday.
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