CFWU
Pack: “Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round.
1- 2:50, 2- 2:35, 3- 2:42, 4- 2:54, 5- 3:03
total work 14:04 + rest 12:00 =26:04
Pack: “Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round.
1- 2:50, 2- 2:35, 3- 2:42, 4- 2:54, 5- 3:03
total work 14:04 + rest 12:00 =26:04
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