Surf - Woohoo! I've missed it so much this week. Surprising, fun surf at Middles. The wind backed off and we got some glassy waves. After a coffee it was still offshore so I went for another surf.
CFWU
RIP- RALPH
Pack
Four rounds for time of:
52kg Deadlift, 8 reps
10 Burpees
15 foot Rope climb, 3 ascents (subbed 40 rope pullups)
Run 600 meters (actually 700m)
Time 33:19
My Stretching routine has been a bit lapse lately. Report writing time :(
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