So over the Nor'easter
CFWU
WOD
Puppies (
Three rounds for time of:
10 Toes-to-bar (can’t keep legs straight for these :( )
Row 200 meters with straight legs (no rower - subbed 30 SDHP)
10 Rower-facing burpees
Row 200 meters with straight arms (no rower - subbed 30 SDHP)
Time: 15:01
CFWU
WOD
Puppies (
Three rounds for time of:
10 Toes-to-bar (can’t keep legs straight for these :( )
Row 200 meters with straight legs (no rower - subbed 30 SDHP)
10 Rower-facing burpees
Row 200 meters with straight arms (no rower - subbed 30 SDHP)
Time: 15:01
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