Monday 26 November 2012

Tuesday 27 November 2012

CFWU
WOD
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

35 kg - should have used heaps more weight :(

time 7:03

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