Wednesday 14 November 2012

Tuesday 14 November 2012

Slept in

CFWU

Wod
Seven rounds for time of:
33kg Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 10kg medicine ball
time 27:00
Posted by at

No comments:

Post a Comment

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)