Slept in again-Missed out on a surf. Need to go to bed early (not stay up watching Sons of Anarchy)
Warm up
Lunge
Squats x15
Ring Dip x12
Strict Pullups x12
Situps x15
Superman x15
3 rounds
WOD
Push Press
3-3-3-3-3-3-3
10kg-20kg-25kg-30kg-30kg-35kg-40kg
Body really appreciated the rest day. I was pretty sore:)
Friday!!!!!!
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