No Surf
Warm Up
Lunges
Air Squats x15
Ring Dips x15
Pullups 15,15,12
Situps x15
Superhero x15
WOD
3 Rounds FTO
15 SOTS Press 10kg
Handstand on wall 20 chest taps
20 sec hold L-sit (rings)
Handstand on wall 20 chest taps
time: ?? not sure think it was 4:38
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