Slept - Missed Surf
CF Warm Up
Lunge
Air Squat x15
Ring Dips x15
Rows x15
Sit ups x15
Superhero x15
3 rounds
WOD - TOM -RIP
AMRAP 20mins
7 Pull ups
11 Thrusters 20kg
11 Toes to bar
5 and 9TTBs
Thrusters felt like they were going to kill me :)
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