No surf
Crossfit warmup
Samson Stretch 20-30 sec per side
Air Squat x15
Dips x15
strict pullup x9
Sit up x15
Superhero x15
3 Rounds
5Km run (actual 5.2Km) bush track North Valla
Time: 32mins
Avg speed: 9.6Km/h
Avg HR: 161
Long time since I ran that far. I felt pretty good.
Lots of stretching after.
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