Surf South Lots of Whales inclose with calves. Dolphins very playful.
Surf North with family
Crossfit warmup
Samson Stretch 20-30 sec per side
Air Squat x15
Ring Dips x8
Pullup (w/-band) x15
Sit up x15
Superhero x15
3 Rounds
WOD
Deadlift 5-5-5-5-5
15kg-20kg-30kg-40kg-50kg
Should have started with more weight. 50kg sees the homemade bar at the end of its limits ;)
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