Wednesday 31 October 2012

Wednesday 31 October 2012

Slept in Again

Too much crap food

CFWU
did push up intead of dips, just for a change

WOD - Power Snatch
Still working on technique could have went heavier (Ithink smile )
In Kg the following
12.5-22.5-27.5-27.5-30-30-35
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