Surf Middles - It was terrible. I really only went out so as I could give the old fellas a hard time for not going out ;)
CFWU
Split jerk 2-2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
In Kg
20-22.5-25-27.5-30-32.5-35-37.5-40-42.5&fail
Great fun! :))
Also finished building a Plyo box (24"/20") with my Mum. Cool
Lost my workout buddy, he's off to the mines of Mordor. Really apreciated the extra effort to train he encouraged in me. :(
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