No Surf - wind got onto what little swell there was and killed it.
Crossfit warmup
Samson Stretch 20-30 sec per side
Air Squat x15
Ring Dips x8
Pullup (strict) x10
Sit up x15
Superhero x15
3 Rounds
WOD
20kg Squat Clean x10
24" Box Jump x20
Time: 7:10
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