Surf South, Surf Middles, Surf South. Felt better after mobility work yesterday. I was on the log however.
CFWU
WOD
100 SDHP 40-30-30
10Kg Dumbell Thrusters Tabata 12-11-11-8-11-8-8-7
Went for a jog in the rain to Oyster creek, through reserve
about 5.6Km ?? 37min??
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