Didn't surf- finding it hard to get enough sleep. Need to work on getting to bed earlier.
Tummy has been upset.
Warm up
lunge
Air Squat x15
ring dip x15
Pull ups x 15,15 Rows x15
situps x15
superhero x15
WOD -Running, running and more running
As rx'd!
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Total time: 23:44
On a crook gut too. Avg speed about 13.5km/h, last 400 avg 16-17 km/h
Don't think i have ever run like that :)
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