Didn't Surf - Watched Middles for about 15 mins and didn't see a wave. Watched South too messy went back up to Middles at 6 waves and fair crew out, too late however.
Crossfit Warm Up
Lunge
Squats x15
Ring Dips x8
Pullups x10
Situps x15
Superman x15
3 Rounds of
Three rounds for time of:
10 Sit ups
10 Push ups
15 Back extensions
Run 800 meters
Time: 16:17
Pretty sore in arms? from yesterdays wod.
Exhausted from earlies and work :)
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