Surf - South good fun, a little fat
Surf - North - Humpies bit more hollow
About 3hrs
CFWU
Squats x15
Lunge
Ring Dips x12
Pull ups x14
Situps x15
Superman x15
WOD - Glen
30 Clean and Jerk 25kg
Run 550m
25 beginner rope climbs
Run 550m
45 Burpees
Time:15:42
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