Surf
Cut up tree in backyard
Crossfit warmup
Samson Stretch 20-30 sec per side
Air Squat x15
Dips x15
strict pullup x9
Sit up x15
Superhero x15
3 Rounds
WOD
4 Rounds for time of
Sumo Dead lift High Pull - 16Kg Kettle Bell, 25 reps
Bench Press - 20Kg Dumbbell, 10 reps
Time - 5:30
Insane killer for legs!!!!!
