Surf - Middles relaxed 2hrs
Warm Up
Lunge
Air Squat x15
Pushups x15 (instead of dips due to WOD)
Pullups x15
Situps x15
Superman x15
3 rounds
WOD
Weighted dips
3-2-2-2-1-1-1-1-1
Used rings
(Kgs) 1.3-2.6-3.9-6.5-9.1-11.7-13-18-18
Could have done heaps heavier. I used a weight vest and then put plates in my pockets :)
Went for a jog in arvo, wearing weight vest
Duration: 19:36
Distance: 3.5km
Avg Speed: 10.8kmh
Avg HR: 162
Peak HR:172
Weight 5.2kg
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