Just had a run through Jaagun Nature Reserve near home, behind North beach. Pretty cool, bridges, rocky floodways through swampy areas, lots of ups and downs. Pretty hot, middle of the day. I had hoped to go spear fishing at Middles. I suited up and walked down ready to jump in when the Nor'easter came up and and stirred up the ocean. Run was the next option for some sort of activity.
Time: 27:00
Avg HR: 167
Peak HR: 178
Distance 4.7km
Avg Speed: 10.2
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