Surf - Middles small
CFWU
Row 250 meters - sub SDHP x25
35kg Bench press, 20 reps
Row 500 meters - sub SDHP x50
35kg Bench press, 10 reps
Row 1000 meters - sub SDHP x100
35kg bench press, 5 reps
Actually did 50 SDHP on first round waiting for bench
SDHP felt almost ok, almost :)
time 11:16
CFWU
Row 250 meters - sub SDHP x25
35kg Bench press, 20 reps
Row 500 meters - sub SDHP x50
35kg Bench press, 10 reps
Row 1000 meters - sub SDHP x100
35kg bench press, 5 reps
Actually did 50 SDHP on first round waiting for bench
SDHP felt almost ok, almost :)
time 11:16
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